Röd potatis med smör
Nutritional Overview
Måltiden består av kokt eller bakad röd potatis med en klick smör. Näringsvärden för smör och potatis är uppskattade. Vissa värden som socker är uppskattade baserat på potatisens naturliga innehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Röd potatis med smör provides moderate energy and can fit well into most balanced meal plans.
• Röd potatis med smör provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Röd potatis med smör contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Röd potatis med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: röd potatis contributes 110 calories (61% of total calories).
• Protein sources: röd potatis provide essential amino acids for muscle health.
• Energy sources: röd potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
röd potatis
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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