Röd linssoppa
Nutritional Overview
En skål med röd linssoppa, troligen gjord på röda linser, tomat, lök, morot och lite olja. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Röd linssoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Röd linssoppa offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Röd linssoppa is an excellent energy source for active individuals and athletes.
• High in fats (41g), Röd linssoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Röd linssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocos mjölk contributes 400 calories (67% of total calories).
• Protein sources: Röda linser, cocos mjölk provide essential amino acids for muscle health.
• Energy sources: Röda linser, cocos mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
70gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cocos mjölk
200gr
Protein: 4g
| Carbs: 8g
| Fat: 40g
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