Röd linsgryta
Nutritional Overview
En skål med röd linsgryta med synliga morötter, krossade tomater, kokosmjölk, lök och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Röd linsgryta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Röd linsgryta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Röd linsgryta is an excellent energy source for active individuals and athletes.
• Röd linsgryta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Röd linsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 180 calories (44% of total calories).
• Protein sources: Röda linser provide essential amino acids for muscle health.
• Energy sources: Röda linser, Morot, Krossade tomater, Kryddor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
70gr
Protein: 12g
| Carbs: 28g
| Fat: 1g
Morot
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Krossade tomater
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kokosmjölk
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kryddor
10gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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