Rød karry med ris
Nutritional Overview
Rød karry med kylling, jasminris, kokosmælk, broccoli, champignon, rød karrypasta, koriander og olie. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rød karry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rød karry med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Rød karry med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rød karry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rød karry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 210 calories (27% of total calories).
• Protein sources: Kyllingebryst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Rød karrypasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingebryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Jasminris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Kokosmælk
100gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Champignon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rød karrypasta
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Koriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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