Röd currykyckling med ris
Nutritional Overview
Näringsvärden är uppskattade för en färdiglagad färdigrätt med jasminris, kyckling, röd currysås och grönsaker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Röd currykyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Röd currykyckling med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Röd currykyckling med ris is an excellent energy source for active individuals and athletes.
• Röd currykyckling med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Röd currykyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 260 calories (50% of total calories).
• Protein sources: Jasminris, Kyckling provide essential amino acids for muscle health.
• Energy sources: Jasminris, Röd currysås, Grönsaker (paprika, morot, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
175gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
Kyckling
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Röd currysås
80gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Grönsaker (paprika, morot, lök)
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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