Röd curry med räkor
Nutritional Overview
Röd curry med räkor, jasminris och grönsaker i kokosbaserad sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Röd curry med räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Röd curry med räkor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Röd curry med räkor is an excellent energy source for active individuals and athletes.
• High in fats (31g), Röd curry med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Röd curry med räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: röd currysås med kokosmjölk contributes 319 calories (42% of total calories).
• Protein sources: jasminris, räkor provide essential amino acids for muscle health.
• Energy sources: jasminris, lök, röd currysås med kokosmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jasminris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
bambuskott
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grön paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
röd currysås med kokosmjölk
180gr
Protein: 0g
| Carbs: 8g
| Fat: 29g
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