Röd curry med räkor
Nutritional Overview
Skål med röd curry med räkor, bambuskott, lök, zucchini, pak choi och kokosmjölk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda eller osäkra ingredienser har satts till 0 där värde saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Röd curry med räkor contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Röd curry med räkor provides 31g of protein, supporting muscle growth, repair, and satiety.
• Röd curry med räkor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Röd curry med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Röd curry med räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokosmjölk contributes 180 calories (40% of total calories).
• Protein sources: räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
bambuskott
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kokosmjölk
120gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pak choi
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
röd currypasta
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vitlök
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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