Röd curry med ris
Nutritional Overview
Denna måltid består av jasminris och röd curry med kyckling, kokosmjölk, bambuskott, paprika, basilika och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Röd curry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Röd curry med ris provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Röd curry med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Röd curry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Röd curry med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 260 calories (39% of total calories).
• Protein sources: Jasminris, Kyckling provide essential amino acids for muscle health.
• Energy sources: Jasminris, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Kyckling
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Kokosmjölk
80gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Bambuskott
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Röd curry pasta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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