Rúcula Salad with Smoked Salmon
Nutritional Overview
A nutritious 300g salad rich in protein and healthy fats, combining fresh vegetables with smoked salmon and avocado for balanced macros.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rúcula Salad with Smoked Salmon contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rúcula Salad with Smoked Salmon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rúcula Salad with Smoked Salmon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Rúcula Salad with Smoked Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rúcula Salad with Smoked Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón ahumado contributes 150 calories (38% of total calories).
• Protein sources: salmón ahumado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rúcula
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salmón ahumado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
aceitunas
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
aguacate
30gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
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