Råbiff with Beer and Chocolate
Nutritional Overview
A meal consisting of raw beef tartare, two large beers, and 100g of dark chocolate, high in protein and carbs with moderate fats and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 904 calories, Råbiff with Beer and Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Råbiff with Beer and Chocolate provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Råbiff with Beer and Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Råbiff with Beer and Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Råbiff with Beer and Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Two large beers contributes 434 calories (48% of total calories).
• Protein sources: Råbiff (raw beef tartare), Two large beers, Dark chocolate provide essential amino acids for muscle health.
• Energy sources: Two large beers, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Råbiff (raw beef tartare)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Two large beers
600gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Dark chocolate
100gr
Protein: 4g
| Carbs: 33g
| Fat: 20g
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