Råbiff med pommes
Nutritional Overview
Måltiden består av rå nötfärs toppad med två äggulor och hackad rödlök, serverad med en portion pommes frites. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Råbiff med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Råbiff med pommes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Råbiff med pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Råbiff med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Råbiff med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 500 calories (63% of total calories).
• Protein sources: nötfärs, äggula, pommes frites provide essential amino acids for muscle health.
• Energy sources: pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
äggula
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pommes frites
100gr
Protein: 4g
| Carbs: 32g
| Fat: 5g
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