Råbiff med äggula
Nutritional Overview
Råbiff med rå äggula och hackad rödlök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Råbiff med äggula contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Råbiff med äggula provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Råbiff med äggula is suitable for low-carb and ketogenic diets.
• High in fats (28g), Råbiff med äggula provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Råbiff med äggula provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött (råbiff) contributes 250 calories (61% of total calories).
• Protein sources: nötkött (råbiff), äggula provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötkött (råbiff)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
äggula
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
rödlök
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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