Råbiff m små tomater
Nutritional Overview
Råbiff med nötfärs och små tomater: hög andel fett och protein från köttet samt måttliga kolhydrater från grönsaker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Råbiff m små tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Råbiff m små tomater provides 34g of protein, supporting muscle growth, repair, and satiety.
• Råbiff m små tomater provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Råbiff m små tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Råbiff m små tomater provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs (råbiff) contributes 430 calories (83% of total calories).
• Protein sources: Nötfärs (råbiff) provide essential amino acids for muscle health.
• Energy sources: Tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs (råbiff)
200gr
Protein: 36g
| Carbs: 0g
| Fat: 33g
Tomater
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Smör/olja (till servering)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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