Raízes cozidas
Nutritional Overview
Prato composto por pedaços de mandioca e inhame cozidos com um leve toque de óleo ou azeite. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Raízes cozidas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Raízes cozidas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Raízes cozidas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Raízes cozidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandioca cozida contributes 120 calories (70% of total calories).
• Energy sources: mandioca cozida, inhame cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandioca cozida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
inhame cozido
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
óleo ou azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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