Rawon daging dan lontong
Nutritional Overview
Makanan ini terdiri dari daging sapi, lontong, dan kuah rawon berbumbu khas. Estimasi nilai gizi berdasarkan tampilan visual, beberapa nilai seperti gula diperkirakan dan bisa tidak akurat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rawon daging dan lontong is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rawon daging dan lontong provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rawon daging dan lontong provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Rawon daging dan lontong provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rawon daging dan lontong provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging sapi contributes 400 calories (56% of total calories).
• Protein sources: daging sapi, lontong provide essential amino acids for muscle health.
• Energy sources: lontong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
daging sapi
150gr
Protein: 36g
| Carbs: 0g
| Fat: 30g
lontong
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
kuah rawon (bumbu dan minyak)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
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