Raw white rice
Nutritional Overview
The image shows 102 grams of raw white rice in a bowl on a kitchen scale. Estimated nutritional values are based on standard white rice. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw white rice contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Raw white rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Raw white rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Raw white rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Raw white rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice (102g) contributes 374 calories (100% of total calories).
Detailed Ingredient Breakdown
White rice (102g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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