Raw Walnuts Snack
Nutritional Overview
This meal consists solely of raw walnut halves, approximately 28 grams. Nutritional values are based on standard walnut composition. No other ingredients are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Raw Walnuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Raw Walnuts Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Raw Walnuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (20g), Raw Walnuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Raw Walnuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 196 calories (100% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnuts
28gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
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