Raw Walnuts Snack
Nutritional Overview
This meal consists of approximately 20 grams of raw walnuts. Nutritional values are estimated based on standard walnut composition. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Walnuts Snack is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Raw Walnuts Snack is suitable for low-carb and ketogenic diets.
• Raw Walnuts Snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw Walnuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 98 calories (100% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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