Raw Walnuts Snack
Nutritional Overview
This meal consists of approximately 100 grams of raw walnuts. All nutritional values are based on this estimate. Walnuts are high in healthy fats, moderate in protein, and low in sugar. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Raw Walnuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Raw Walnuts Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Raw Walnuts Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Raw Walnuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Raw Walnuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 196 calories (100% of total calories).
• Protein sources: walnuts provide essential amino acids for muscle health.
• Energy sources: walnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnuts
30gr
Protein: 15g
| Carbs: 14g
| Fat: 65g
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