Raw Walnuts
Nutritional Overview
This meal consists of approximately 15 grams of raw walnut halves. Nutritional values are estimated based on standard walnut composition. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Raw Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Raw Walnuts is suitable for low-carb and ketogenic diets.
• Raw Walnuts contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw Walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 130 calories (100% of total calories).
• Protein sources: walnut provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
walnut
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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