Raw veggie and fruit plate
Nutritional Overview
This plate contains raw carrot sticks, celery sticks, and jicama slices. All values are estimated for 100g of each ingredient. No added fats or protein sources. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw veggie and fruit plate contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Raw veggie and fruit plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Raw veggie and fruit plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Raw veggie and fruit plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Raw veggie and fruit plate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus with sundried tomates contributes 180 calories (41% of total calories).
• Protein sources: paprika, hummus with sundried tomates, tatziki provide essential amino acids for muscle health.
• Energy sources: Carrot, paprika, hummus with sundried tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
92gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
paprika
52gr
Protein: 8g
| Carbs: 34g
| Fat: 3g
hummus with sundried tomates
100gr
Protein: 7g
| Carbs: 14g
| Fat: 11g
tatziki
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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