Raw veggie and fruit plate
Nutritional Overview
This plate contains raw carrot sticks, celery sticks, and jicama slices. All values are estimated for 100g of each ingredient. No added fats or protein sources. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw veggie and fruit plate contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Raw veggie and fruit plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Raw veggie and fruit plate is an excellent energy source for active individuals and athletes.
• Raw veggie and fruit plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Raw veggie and fruit plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paprika contributes 190 calories (44% of total calories).
• Protein sources: paprika, tatziki, hummus with sun-dried tomatoes provide essential amino acids for muscle health.
• Energy sources: Carrot, kolrhabi, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
125gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Celery
86gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kolrhabi
117gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
paprika
68gr
Protein: 9g
| Carbs: 40g
| Fat: 4g
tatziki
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
hummus with sun-dried tomatoes
30gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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