Raw Salmon Prep
Nutritional Overview
This meal consists of raw salmon fillet and salmon skin. No visible carbs or sugar sources. Nutritional values are estimated based on visual portion sizes. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2436 calories, Raw Salmon Prep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raw Salmon Prep provides 140g of protein, supporting muscle growth, repair, and satiety.
• High in fats (100g), Raw Salmon Prep provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Raw Salmon Prep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 2240 calories (92% of total calories).
• Protein sources: salmon fillet, salmon skin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon fillet
700gr
Protein: 100g
| Carbs: 0g
| Fat: 90g
salmon skin
70gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!