Raw Salmon Portion
Nutritional Overview
This meal consists of 58 grams of raw salmon. It is high in protein and healthy fats, with no carbohydrates or sugar. All values are estimated based on standard nutritional data for raw salmon.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Raw Salmon Portion provides moderate energy and can fit well into most balanced meal plans.
• Raw Salmon Portion offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Raw Salmon Portion contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Raw Salmon Portion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw salmon contributes 116 calories (100% of total calories).
• Protein sources: raw salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
raw salmon
58gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!