Raw Rajma Beans
Nutritional Overview
Raw rajma contains high protein and carbohydrates, very low fat, and moderate calories, making it a nutritious plant-based ingredient.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Raw Rajma Beans provides moderate energy and can fit well into most balanced meal plans.
• Raw Rajma Beans offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Raw Rajma Beans is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Raw Rajma Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rajma (Kidney Beans) contributes 206 calories (100% of total calories).
• Protein sources: Rajma (Kidney Beans) provide essential amino acids for muscle health.
• Energy sources: Rajma (Kidney Beans) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rajma (Kidney Beans)
60gr
Protein: 13g
| Carbs: 36g
| Fat: 0g
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