Raw Plantains
Nutritional Overview
The meal consists of raw plantains, approximately 600 grams in total. Nutritional values are estimated based on raw plantains. No other ingredients are visible. Sugar content is estimated from natural sugars in plantains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Plantains contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Raw Plantains contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (108g), Raw Plantains is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Raw Plantains is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Raw Plantains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantain contributes 420 calories (100% of total calories).
• Protein sources: plantain provide essential amino acids for muscle health.
• Energy sources: plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantain
600gr
Protein: 5g
| Carbs: 108g
| Fat: 1g
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