Raw Peanuts Snack
Nutritional Overview
This meal consists of approximately 50 grams of raw peanuts. All nutritional values are estimated based on standard raw peanut nutrition. No other visible ingredients. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Raw Peanuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Raw Peanuts Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Raw Peanuts Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Raw Peanuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raw Peanuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw peanuts contributes 280 calories (100% of total calories).
• Protein sources: raw peanuts provide essential amino acids for muscle health.
• Energy sources: raw peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raw peanuts
50gr
Protein: 12g
| Carbs: 10g
| Fat: 24g
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