Raw Onion with Bread
Nutritional Overview
Estimated meal with visible white onion wedges and white bread slices. Nutrition values are approximated from the image, and missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Raw Onion with Bread provides moderate energy and can fit well into most balanced meal plans.
• Raw Onion with Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Raw Onion with Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Raw Onion with Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Raw Onion with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (82% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white onion, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white onion
130gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
white bread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
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