Raw Millet in Pot
Nutritional Overview
This meal consists of approximately 100 grams of raw millet. Nutritional values are based on standard raw millet composition. No visible added ingredients. Sugar content is assumed to be 0 as millet contains negligible sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Millet in Pot contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Raw Millet in Pot offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Raw Millet in Pot is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Raw Millet in Pot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Raw Millet in Pot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet contributes 378 calories (100% of total calories).
• Protein sources: millet provide essential amino acids for muscle health.
• Energy sources: millet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet
100gr
Protein: 11g
| Carbs: 73g
| Fat: 4g
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