Raw Lamb Leg
Nutritional Overview
This is a raw lamb leg, approximately 1kg in weight. It contains high protein and fat, with no carbohydrates or sugar. Nutritional values are estimated based on raw lamb leg averages.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Raw Lamb Leg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raw Lamb Leg provides 220g of protein, supporting muscle growth, repair, and satiety.
• High in fats (150g), Raw Lamb Leg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raw Lamb Leg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb leg (raw) contributes 2200 calories (100% of total calories).
• Protein sources: Lamb leg (raw) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lamb leg (raw)
1000gr
Protein: 220g
| Carbs: 0g
| Fat: 150g
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