Raw Kabuli Chole 75gm
Nutritional Overview
75 grams of raw Kabuli chole provides a good source of protein and carbohydrates with moderate fat content, supporting energy and muscle maintenance.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Raw Kabuli Chole 75gm provides moderate energy and can fit well into most balanced meal plans.
• Raw Kabuli Chole 75gm offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Raw Kabuli Chole 75gm is an excellent energy source for active individuals and athletes.
• Raw Kabuli Chole 75gm contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw Kabuli Chole 75gm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kabuli Chole (Raw) contributes 270 calories (100% of total calories).
• Protein sources: Kabuli Chole (Raw) provide essential amino acids for muscle health.
• Energy sources: Kabuli Chole (Raw) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kabuli Chole (Raw)
75gr
Protein: 14g
| Carbs: 45g
| Fat: 5g
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