Raw hazelnuts snack
Nutritional Overview
This meal consists of approximately 15 grams of raw hazelnuts. All nutritional values are estimated based on visible ingredients. No other ingredients are present. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw hazelnuts snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Raw hazelnuts snack is suitable for low-carb and ketogenic diets.
• Raw hazelnuts snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw hazelnuts snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnuts contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
hazelnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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