Raw Ground Meat
Nutritional Overview
This meal consists solely of raw ground beef, estimated at 500 grams. No other ingredients are visible. Nutritional values are based on standard 80/20 ground beef. No sugar or carbs present. Health score is moderate due to high fat content and lack of variety.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2000 calories, Raw Ground Meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raw Ground Meat provides 160g of protein, supporting muscle growth, repair, and satiety.
• High in fats (150g), Raw Ground Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Raw Ground Meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 2000 calories (100% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
500gr
Protein: 160g
| Carbs: 0g
| Fat: 150g
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