Raw garlic cloves
Nutritional Overview
This meal consists of two raw garlic cloves, estimated at 10 grams total. All values are based on standard nutrition data for garlic. No other ingredients are present. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw garlic cloves is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Raw garlic cloves is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Raw garlic cloves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garlic clove contributes 18 calories (100% of total calories).
Detailed Ingredient Breakdown
Garlic clove
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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