Raw fish salad
Nutritional Overview
This meal consists of raw fish fillet, red onion, and garlic. The nutritional values are estimated based on visible ingredients. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Raw fish salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raw fish salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Raw fish salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Raw fish salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Raw fish salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw fish fillet contributes 140 calories (78% of total calories).
• Protein sources: raw fish fillet provide essential amino acids for muscle health.
• Energy sources: red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raw fish fillet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
red onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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