Raw Fish
Nutritional Overview
A lean raw fish dish with olive oil and vegetables, high in protein and low in fats and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Raw Fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raw Fish provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Raw Fish is suitable for low-carb and ketogenic diets.
• Raw Fish contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Raw Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw white fish contributes 120 calories (76% of total calories).
• Protein sources: raw white fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
raw white fish
90gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
garlic
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
basil
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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