Raw Eggs 100g
Nutritional Overview
100 grams of raw eggs contain approximately 143 calories, 13g protein, 1g carbs, and 10g fat, making it a high-protein, moderate-fat food with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Raw Eggs 100g provides moderate energy and can fit well into most balanced meal plans.
• Raw Eggs 100g offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Raw Eggs 100g is suitable for low-carb and ketogenic diets.
• Raw Eggs 100g contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Raw Eggs 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw eggs contributes 143 calories (100% of total calories).
• Protein sources: Raw eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Raw eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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