Raw Egg Yolks
Nutritional Overview
This meal consists of raw egg yolks, approximately 60 grams in total. Nutritional values are estimated based on standard egg yolk composition. No other ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Egg Yolks is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Raw Egg Yolks provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Raw Egg Yolks contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Raw Egg Yolks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach contributes 39 calories (100% of total calories).
• Energy sources: Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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