Raw chicken thigh
Nutritional Overview
This meal consists of a raw chicken thigh, approximately 120 grams. No other ingredients are visible. Carbohydrates and sugar are 0 as chicken contains none. All values are estimated based on standard raw chicken thigh nutrition. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Raw chicken thigh provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raw chicken thigh provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Raw chicken thigh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Raw chicken thigh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 220 calories (100% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken thigh
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
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