Raw Chicken Prep
Nutritional Overview
This meal consists of raw chicken breast and thigh pieces prepared on a cutting board. No other ingredients are visible. Nutritional values are estimated based on typical raw chicken composition. No carbs or sugar present. Values for other ingredients are set to 0 as they are not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Raw Chicken Prep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raw Chicken Prep provides 132g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Raw Chicken Prep provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Raw Chicken Prep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 495 calories (75% of total calories).
• Protein sources: Chicken breast, Chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
300gr
Protein: 90g
| Carbs: 0g
| Fat: 9g
Chicken thigh
150gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!