Raw chicken pieces
Nutritional Overview
The image shows raw chicken pieces in a plastic bag. No other ingredients are visible. Nutritional values are estimated based on average raw chicken. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Raw chicken pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Raw chicken pieces provides 25g of protein, supporting muscle growth, repair, and satiety.
• Raw chicken pieces contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Raw chicken pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (raw) contributes 220 calories (100% of total calories).
Detailed Ingredient Breakdown
Chicken (raw)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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