Raw chicken gizzards
Nutritional Overview
This meal consists of raw chicken gizzards, estimated at 400 grams. Chicken gizzards are high in protein and moderate in fat, with no carbohydrates or sugar. No other ingredients are visible. Values for carbs and sugar are set to 0 as none are present.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Raw chicken gizzards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Raw chicken gizzards provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Raw chicken gizzards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Raw chicken gizzards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken gizzards contributes 600 calories (100% of total calories).
• Protein sources: chicken gizzards provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken gizzards
400gr
Protein: 90g
| Carbs: 0g
| Fat: 27g
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