Raw Chicken Breast
Nutritional Overview
This meal consists solely of raw chicken breast weighing 291 grams. Estimated nutritional values are based on standard raw chicken breast data. No carbs or sugar are present. Values for other ingredients are missing as none are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Chicken Breast contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Raw Chicken Breast provides 99g of protein, supporting muscle growth, repair, and satiety.
• Raw Chicken Breast contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Raw Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 462 calories (100% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
291gr
Protein: 99g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!