Raw Chicken Breast
Nutritional Overview
This meal consists of approximately 400 grams of raw chicken breast. No other ingredients are visible. Chicken breast is high in protein, low in fat, and contains no carbs or sugar. All values are estimated based on standard nutrition data for raw chicken breast. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Chicken Breast contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Raw Chicken Breast provides 92g of protein, supporting muscle growth, repair, and satiety.
• Raw Chicken Breast contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 440 calories (100% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
400gr
Protein: 92g
| Carbs: 0g
| Fat: 6g
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