Raw Chestnuts
Nutritional Overview
This meal consists of raw chestnuts, estimated at 100 grams. Chestnuts are low in fat, a good source of complex carbohydrates, and contain moderate sugar. All values are based on standard nutritional data for chestnuts. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Raw Chestnuts provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Raw Chestnuts is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Raw Chestnuts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Raw Chestnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chestnut contributes 210 calories (100% of total calories).
• Protein sources: chestnut provide essential amino acids for muscle health.
• Energy sources: chestnut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chestnut
100gr
Protein: 3g
| Carbs: 45g
| Fat: 2g
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