Raw Cashew Nuts Snack
Nutritional Overview
20 grams of raw cashew nuts providing a balanced source of protein, healthy fats, and moderate carbohydrates with a low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Raw Cashew Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Raw Cashew Nuts Snack is suitable for low-carb and ketogenic diets.
• Raw Cashew Nuts Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Raw Cashew Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw cashew nuts contributes 110 calories (100% of total calories).
• Protein sources: Raw cashew nuts provide essential amino acids for muscle health.
• Energy sources: Raw cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raw cashew nuts
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
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