Raw Cashew Nuts Snack
Nutritional Overview
This meal consists of raw cashew nuts, estimated at 30 grams. All nutritional values are based on standard raw cashew nut data. No other ingredients are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Raw Cashew Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Raw Cashew Nuts Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Raw Cashew Nuts Snack is suitable for low-carb and ketogenic diets.
• Raw Cashew Nuts Snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Raw Cashew Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nuts contributes 110 calories (100% of total calories).
• Protein sources: cashew nuts provide essential amino acids for muscle health.
• Energy sources: cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashew nuts
20gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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