Raw Cashew Nuts
Nutritional Overview
Raw cashews provide a moderate amount of protein, healthy fats, and carbohydrates, making them a nutrient-dense snack rich in energy and beneficial fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Raw Cashew Nuts provides moderate energy and can fit well into most balanced meal plans.
• Raw Cashew Nuts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Raw Cashew Nuts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Raw Cashew Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Raw Cashew Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raw cashew contributes 185 calories (100% of total calories).
• Protein sources: raw cashew provide essential amino acids for muscle health.
• Energy sources: raw cashew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raw cashew
32gr
Protein: 6g
| Carbs: 10g
| Fat: 15g
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