Raw Cashew Nuts
Nutritional Overview
This meal consists of approximately 100 grams of raw cashew nuts. All nutritional values are estimated for this amount. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Raw Cashew Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Raw Cashew Nuts offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Raw Cashew Nuts is an excellent energy source for active individuals and athletes.
• High in fats (44g), Raw Cashew Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Raw Cashew Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nuts contributes 550 calories (100% of total calories).
• Protein sources: cashew nuts provide essential amino acids for muscle health.
• Energy sources: cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashew nuts
100gr
Protein: 18g
| Carbs: 30g
| Fat: 44g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!