Raw Carrot Sticks
Nutritional Overview
This meal consists solely of raw carrot sticks, approximately 130 grams. Carrots are low in calories and fat, and rich in fiber and natural sugars. No other ingredients are visible.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raw Carrot Sticks is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Raw Carrot Sticks provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Raw Carrot Sticks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 50 calories (100% of total calories).
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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